Lose Weight for the LAST time!
Menopause, GLP-1s and a million conflicting diets have made weight loss more confusing than ever. Find peace with food and achieve your goal body with a simple real food lifestyle that fits your real life!
and kept off!
Do you feel out of control around food?
Hi! I'm Erin. If you are sick and tired of being sick and tired and want to lose weight for the LAST time, I understand the struggle.
With a real food lifestyle, I lost over 100 lbs and went from Class III morbidly obese, powerless against my cravings and depressed to healthy, energetic and confident and you can do it too!
There is hope!
Does this sound like you?
(Mark all that apply)
Checked two or more? You don't need more willpower or another diet. You need a better strategy, and the good news is it's totally fixable!
I know how hard it is to be where you are. Many of us put our needs last on the to-do list and find it hard to make time for self care. If you've tried and failed at weight loss countless times, there is hope.
I can help you!
There's a better way to lose weight!
NutriHabit™ is a real food lifestyle built for women over 40. No calorie counting, no macro math, no extremes. You eat real, whole foods from a simple customized meal plan, create boundaries with the processed foods that fuel cravings and track your consistency instead of calories. It protects your metabolism and muscle, works with your changing hormones and is something you can actually stick to for life!
Lasting transformation requires more than knowing what to eat.
Change your relationship with food, your thoughts and your beliefs.
Learn how to nourish your body with healthy, real food.
Build habits and systems that make consistency sustainable.
Most diets only give you a food plan. Lasting success takes all three!
The NutriHabit Flex-Step™ Meal Plan System
Most diets hand you a rigid meal plan or make you count every calorie. The NutriHabit™ Flex Step Meal Plan System is different. You start with a pre-built plan that fits your goal, already balanced with protein, real food carbs and healthy fats, so there’s no calorie counting, macro math or guesswork. Then you build your meals from simple food lists, choosing the foods you love. When you’re ready, you “flex step” down to lose weight or step up to maintain, which protects your metabolism and helps you avoid the burnout and binge and restrict cycles of dieting. It’s flexibility within structure, a plan you can actually stick to for life!
Real food. Real support. Real results!
Whether you want self-guided education with our community or high-touch coaching, there's a place for you at NutriHabit™!
Success Path Membership
The Success Path course and workbooks, the Flex Step Meal Plan System, monthly live workshops with me, Monday Mindset trainings and our NutriHabit™ community. Everything you need to get started on your path to peace.
Group Coaching
Everything in the Success Path, plus weekly small group coaching sessions to rewire your mind for success, celebrate wins and help you navigate every obstacle on your health journey. You'll get daily accountability with a buddy and weekly check-ins to keep you on track with your goals long after the motivation fades.
1:1 Coaching
Personalized support to get to the root of why you eat when you're not hungry. Together we'll do the inner work to overcome emotional eating and calm your nervous system with the Nervous System Reset, so you can finally feel at peace with food and in your body.
Your transformation starts here!
Join me live on Zoom for this FREE, live masterclass. In 60 minutes, I'll show you how to:
What Everyone Is Saying About NutriHabit™
The NutriHabit™ app
Track your NutriHabit™ meal plan, see your food weights calculated for you and watch your consistency grow on your calendar, all in one place. AI makes choosing what to eat and logging it simple!
Listen and learn on the go!
