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Free Live WORKSHOP with Erin Hart, RN on Zoom
You're about to discover the exact 3-part framework that finally broke my own food addiction, helped me lose over 100 lbs, and has kept the weight off for more than 5 years.
If weight loss feels impossible for you, there is hope! Join me live on zoom for this free 60 minute workshop and we’ll break through what’s been holding you back for years, so you can finally create the life you want.
Pick the live session that fits your day!

HI! I'm Your Coach, Erin.
Down over 100 lbs — and keeping it off for over 5 years.
In 2020 I weighed 284 lbs, was prediabetic, and felt powerless around food. I lost over 100 lbs with a simple real food plan and have kept it off for over 5 years and now, as a registered nurse and coach, I help make sustainable weight loss for women over 40 faster, easier and way more fun!
01
Most women think they just need more discipline. The truth is, emotional eating is a signal, not a character flaw. I'll show you the mindset shift that breaks the cycle for good.
02
No more starting over every Monday. You'll learn how to build a simple, customized real-food strategy that flexes with your life, your family, and your schedule that you can actually stick to.
03
Motivation is unreliable. I'll share the execution system my clients use to follow through on the days when they're tired, stressed, and want to give up.

"Because of the investment I have transformed not just my life but my husband's and my 6 children.
Erin has been a light to me to show me the way and to lead me with her weekly mindsets, coaching calls and her optimism in all things. It is worth every penny. "
- Angela, Utah

“Erin has taught me how to change my eating habits, and to grasp hold of my food addiction. I started at 235lbs and in 7 months I’m down to 165lbs. I am grateful for her being a steady guide of positivity. I have never been able to maintain my weight with any of other program.”
- Tracy, Arizona

"Erin has been the best health coach, she is so knowledgeable and is always quick to respond when I have questions or need a little extra support. It is almost surreal to say that I am down 130 lbs. I will forever be grateful for Erin’s help and support along the way.”
- Lori, Utah

“Working with Erin over the last 2 years has been instrumental in helping me to maintain my recent 70lb+ weight loss. Erin is positive, knowledgeable, inspirational, and clear. Erin helped me to find the food plan that is right for me, and she continues to share many invaluable mindset gems in her coaching that I use everyday as I heal years of food dysfunction."
- Michele, Canada

"Erin is my constant "North Star." Guiding me towards attainable progress not unrealistic perfection. The science behind her program resonates with my addictive personality. I have so much more energy, drive and zest for life working this program. Erin motivates me to be unstoppable. Something I could not do in my own."
- Annette, Utah

"Erin immediately set me on a course for success. She taught me what to eat, how much to eat, and what to avoid. Erin had done all the research and as a registered nurse understood the science behind what she was teaching me. It made it all so easy. I could not have done it without her."
- Seth, Utah
Results vary. These are individual experiences and are not guaranteed.



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